(HD) CrossKICK (FULL VERSION) Heavy Bag Warm Up (Basic) by Coach David Alexander

Lose Weight–Get in Shape FAST! http://www.CoachZTraining.com

Client Profile
Age: 56
Occupation:  Retired

Can’t make it to San Juan Island to train with me…then follow along at home.  Press play and punch & kick the air.

Cardio Kickboxing warm up on the heavy bag.

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Have You Reverted to Being a Sheeple When You Vacation?

Self Defense Vacation on San Juan Island!  Go here to learn more:  https://1lessonselfdefense.wordpress.com/pricing/

( From Coach David at 1LessonSelfDefense.com:  Do you know how to use your hands to defend yourself?  What happens when you go on vacation and cannot take your gun or knife?  Can you protect your family with just your bare hands?  Does your wife and kids know how to survive if they get lost or go site seeing without you?  What are you willing to do to keep your family safe?  Why don’t you set up a private lesson with me?  I can be anywhere in the US within a couple of weeks to give you and your family a private lesson.  I can also travel international with a little more notice.  Depending on where you live, your life saving investment should not exceed $2,000 (more for international) and includes an Official B.E.T. Self Defense Training System Certificate of Completion.  Is that too much to ask to learn the best way to protect yourself and your family?  In just 4 short hours you will know more about real self defense than most martial arts black belts have learned in their entire lives?  I know that this investment is not too much to ask, because I have spent at least 5 times as much attending seminars for myself.  It’s up to you now.  What is your life worth?  Don’t forget that If you’re not convinced that what I teach can save you and your family in a worst case scenario, I will give you your money back!  Contact me at coachalexander @ gmail.com to set up your life saving private lesson or group seminar.)

Have You Reverted to Being a Sheeple When You Vacation?
By millenniumfly at reThinkSurvival.com

We, as preppers, tend to pride ourselves on being aware and prepared individuals. We don’t like to be as herd animals are and given the answer without question. The thing is that this is basically what happens to you when you go on vacation. Think about it for a moment… were you really in charge the last time you were on vacation, or was the hotel, the amusement park, the locals? You’re in their world buddy, not yours.

Obviously, it’s just natural that I’m more prepared for emergencies at home; I would suspect that you are as well. After all, this is where most of our supplies, gear, food, and plans are. It follows, therefore, that you will be less prepared for an emergency when you are away from home, such as at the office, in the car, when travelling for business, and especially on vacation.

Vacations, in my humble opinion, are a very specific concern for three primary reasons: (1) you’re likely to have a bare minimum of emergency supplies with you–if any at all, (2) your fire safety and personal security may be sub-par (or even non-existent), and (3) your situation-awareness radar is probably turned off because when you’re on vacation you’re there to relax.

Concern #1

The first concern, that you’re likely to have a bare minimum of emergency supplies with you, can be somewhat difficult to deal with, in particular when you’re travelling by plane. In a car, for example, you should be able to include your vehicle emergency kit, you’ll have your car-specific supplies (e.g., fluids, tire sealant, tools, etc), and whatever you have on your person. You’ll obviously have the clothes you packed in suitcases and so on.

Of course, this assumes that you will have room to include your vehicle emergency supplies along with a lot of luggage; I have been know in the past to remove said emergency supplies because I simply had no room for them and luggage too. I have since become more stern and determined to keep the emergency supplies in the care no matter what, and suggest you do as well.

In addition to the typical emergency supplies you keep in your car, I would also encourage you to pack a few other supplies that you may tend to have handy at home, such as a flashlight, weather radio, etc.

Concern #2

The second concern, that your fire safety and personal security may be sub-par (or even non-existent), is actually a much larger concern than the first. Think for a moment about the fire safety actions and gear you may have at home. This may include additional smoke alarms, fire extinguishers in strategic places, emergency power out lights, fire escape ladders, smoke masks, and a practiced plan for you and your family to escape a fire.

Now, think about what might be missing when you stay at a hotel room or even a friend or relatives house. Sure, they probably have at least one smoke alarm and probably one fire extinguisher, but is that enough to trust your life to? Do you know where these devices are? How will you escape if you need to? You could very well be on the 10th floor of a hotel when you need to escape. Should you include smoke masks, flashlights, and so on in your luggage?

The other concern mentioned here is that of your personal security. Perhaps you take your family’s security to heart and have upgraded your doors and windows properly, you use door security bars religiously, have installed window laminate, and even have a CCW on you at all times; the list can go on and on. How does all this translate to staying at a hotel or other resort? Chances are pretty good that a vast majority of these security measures do not travel well.

Concern #3

The third concern, that your situation-awareness radar is turned off, can be the biggest danger of all. We’ve all heard the horror stories that befall hapless tourists, sometimes by doings of their own and sometimes not… just remember that this could be your family! Chances are pretty good that you’re fairly alert to problems or when “things just don’t seem right” in your everyday life. Strangely, a switch seem to flip when people go on vacation: the radar just turns off. I’ve surely done this and I’ll be you have to.

The obvious question then is: what should you do about a lack of situation-awareness on your part? I would say it starts with knowing where you will be vacationing–including friends and relatives houses–but especially when travelling to popular tourist resorts. The scum bags will be there looking for easy targets. As such, avoid looking like the easy target. Be careful with how you dress; the Hawaiian tropic shirts are dead giveaways.

Be vigilant with whom you share your vacation plans, even in passing. They may just the person looking do you harm. The same can be said for not discussing any personal details to anyone. Ensure your kids really understand this as well.

There are plenty of other ideas that are readily available via a Google search on “vacation safety”. Spend a few minutes and look it up. The point here is to re-raise your awareness level to a point akin to being at home because it is precisely those times when your guard is down that bad things can happen.

Is white sugar the gateway drug to alcoholism and obesity?

(NaturalNews) As a species, we consume almost 2,204 pounds of white sugar each year, this equates to an average of approximately 81.4 pounds per person. Many health professionals have noted the negative health effects of sugar, from excessive weight gain to diabetes. It has also been reported that children who have a tendency towards eating large amounts of sugar, are more likely to have alcohol dependency issues later in life.

Gateway drugs are substances that create an initial dependency, and are usually commonly found, legal or socially accepted. These types of drugs often give the user a boost in levels of serotonin, this makes the user feel good. Sugar boosts levels of energy and serotonin, and so enhances mood, but it wears off quickly as the body regulates the blood sugar level with insulin.

Sugar begins the addictive cycle

The user then seeks more sugar as cravings take hold, and as the levels of serotonin drop so does the mood which can lead to depression. The user becomes less sensitive to the effects of sugar over time, due to increased insulin levels. When a sugar addict drinks alcohol, it similarly boosts their serotonin levels and gives a “high.” Sugar and alcohol are interchangeable, calorific addictive substances. They are also similar in that they both cause liver damage, diabetes, dependency, tooth decay and depression.

It has been discussed that it is not marijuana, but alcohol that is the first gateway drug to get people into an addictive cycle. With the consumption of sugar being at such high levels, and considering the effects of sugar on the levels of serotonin, it must be argued that it is sugar that is the gateway drug. Once the cycle of artificially boosting mood, feeling low and needing a boost is established, it is easy for a potential addict to find chemicals to lift their mood.

Sugar is a highly processed substance, not a “natural” food as packaging suggests

Although it can be said that addiction is normally routed within emotional weakness, it can also be said that without sugar training the young into addictive behavior, the addict would not have the experience to lead them in the direction of seeking mood enhancing substances to feel better. Sometimes the addict stays addicted to the sugar, overeats and becomes obese. In other circumstances the addict moves on to bigger “highs.” Either way, the cycle begins with eating enough sugar to cause a high and a low. The use of aspartame in diet drinks does not help those addicted to sugar, as the effect of aspartame is to lower serotonin levels, making the addict feel low, whilst also increasing appetite.

The addictive effects of sugar can last for up to four weeks, coupled with its inclusion in so many products from breads to canned vegetables, it is a difficult substance to get out of your system. It is not natural to take a substance from a plant, process it to such an extent that it is unrecognizable, and then consume it. To label sugar as natural and therefore healthy, is just the same as processing poppies into heroine and saying it is good for you because it comes from a plant. Because we are so used to sugar as an everyday substance, we assume it is safe, when it could be responsible for the ill health of millions of people.

Sources for this article include:

http://www.suedzucker.de/en/Zucker/Zahlen-zum-Zucker/Welt/
http://www.wisegeek.com/what-are-symptoms-of-sugar-withdrawal.htm

About the author:
D Holt is currently involved in research in the UK into the mechanisms involved in healing due to meditation, hypnosis and other ”spiritual” healers and techniques. Previous work has included investigations into effects of meditation on addiction, the effects of sulfites on the digestive system and the use of tartrazine and other additives in the restaurant industry. new blog is now available at http://tinyurl.com/sacredmeditation or follow on twitter @sacredmeditate

Learn more: http://www.naturalnews.com/036444_white_sugar_gateway_drug_alcoholism.html#ixzz20QfP0cf8