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CoachDavidAlexander.com Suprasternal Notch Takedown
WARNING! Never do this, you will kill someone!
Street Fight Bootcamp Seminar Sample:
A pain move to mess with your friends. This can also work against a bad guy if you follow it up with another targeted strike such as a knee to throat or hammer fist to balls. Suprasternal notch or Sternoclavicular joint/notch takedown. Insert two fingers into the notch and push in and down. This will cause major pain and a quick takedown. My philosophy is 1. Avoid 2. Escape 3. Deceive to Escape 4. Neutralize when all else fails. See more at http://www.CoachDavidAlexander.com
More athletes choose real food and reject synthetic ‘high-tech’ sports drinks and supplements
More athletes choose real food and reject synthetic ‘high-tech’ sports drinks and supplements
Tuesday, July 24, 2012 by: J. D. Heyes
Learn more: http://www.naturalnews.com/036569_sports_drinks_athletes_electrolytes.html#ixzz21YCuMRbY
(NaturalNews) Not all of today’s high-tech, ultra-talented athletes are hooked on today’s high-tech supplements. In fact, more than a few of them are beginning to do the right thing for their bodies by rejecting synthetic sports drinks and supplements, in favor of real food.
The natural food phenomenon is being highlighted as the start of the 2012 Olympic Games in London is set for later this month, when viewers of the games will no doubt be bombarded with ads for so-called “sports” drinks, nutritional supplements and energy gels – the latter of which comes in small foil packages and which so many runners and cyclists use during their events.
In fact, top-selling Powerade is the “official” sports drink of the 2012 Olympics, National Public Radio reported recently, implying that “processed sports foods and neon-colored drinks are the stuff that gold medalists are made of.
Increasingly; however, sports nutritionists and professional athletes are not in agreement. Physician and nutrition expert David Katz, of the Yale University School of Medicine, told NPR that sports drinks on average are about as bad as soda.
“[Sports drink companies’] marketing is based on the gimmick that somehow this extra load of sugar and calories will turn you into an athlete,” he said.
We need electrolytes, true, but…
One of the most prevalent of these drinks is Gatorade, which sells itself as an end-all, be-all supplement for athletic prowess. One of its most effective pitches is that the drink can rehydrate a body more efficiently than simple water.
Leslie Bonci, a dietary advisor to a number of Major League Baseball teams and a Gatorade consultant says the body can absorb the drink more quickly than water alone, and that the sugar contained in Gatorade provides necessary calories that water can’t.
“Gatorade is a source of fluid, it’s a source of energy, and it’s a source of electrolytes,” she said.
Indeed, electrolytes are essential minerals that help the body retain water. It’s also true that humans can’t live without electrolytes.
But those contained in Gatorade and Powerade have to be added; they occur naturally in several foods, including fruits, vegetables, grains, milk and even coconut water, NPR reported.
Dr. Katz of Yale said the sugar content of sports drinks is more likely to create unwanted side effects than help you become a better competitor and finish a race or game stronger.
Such side effects include tooth decay and extra layers of fat that won’t go away, no matter how vigorously you exercise. Part of that, he notes, is because makers of sports drinks and nutritional supplements don’t just encourage their use during sporting events, but before and after as well.
One such brand is GU Energy, a popular foil-wrapped gel that contains 100 calories in each pouch. The manufacturer advises sucking one of them down before a workout, then every 45 minutes during the workout. And, for the workout-recovery meal, there is GU Recovery Brew.
“The sports nutrition industry just tells us to eat, eat, eat,” Stanford University nutrition coach Stacy Sims said. “They don’t care how big you are or whether you’re a man or a woman or if you’re trying to lose weight.”
(NPR went onto to say that Sims co-founded her own sports nutrition company called Osmo, “which makes powdered sports drinks for hydration and recovery, and are purportedly easier on the body than syrupy energy gels.”)
Stay natural, not flabby
And even though pediatricians and many health care professionals advise drinking lots of water during hot days on practice fields, you’ll see most kids slurping on the faddish sports and energy drinks.
More and more professional sports figures; however, are coming out against them. Among them is mountain biker Gary Fisher, who said all the “engineered nutrition” products keep many an amateur athlete on the hefty side.
“I see guys who really put in the miles, and they have a gut that never goes away,” he said, adding that he prefers to eat roast beef sandwiches, burritos, nuts and bananas during bike rides. Afterward, he said, he often eats a large chicken or fish helping with a salad dressed in olive oil.
Stanford’s Sims says flat out – keep away from the goos and gels unless you just don’t have anything else to consume.
“The fact is, every time you take a gel, you’re doing the exact opposite of what you want to do,” she said.
Sources:
www.naturalnews.com/sports_drinks.html
Learn more: http://www.naturalnews.com/036569_sports_drinks_athletes_electrolytes.html#ixzz21YCYly15
Have You Reverted to Being a Sheeple When You Vacation?
Self Defense Vacation on San Juan Island! Go here to learn more: https://1lessonselfdefense.wordpress.com/pricing/
( From Coach David at 1LessonSelfDefense.com: Do you know how to use your hands to defend yourself? What happens when you go on vacation and cannot take your gun or knife? Can you protect your family with just your bare hands? Does your wife and kids know how to survive if they get lost or go site seeing without you? What are you willing to do to keep your family safe? Why don’t you set up a private lesson with me? I can be anywhere in the US within a couple of weeks to give you and your family a private lesson. I can also travel international with a little more notice. Depending on where you live, your life saving investment should not exceed $2,000 (more for international) and includes an Official B.E.T. Self Defense Training System Certificate of Completion. Is that too much to ask to learn the best way to protect yourself and your family? In just 4 short hours you will know more about real self defense than most martial arts black belts have learned in their entire lives? I know that this investment is not too much to ask, because I have spent at least 5 times as much attending seminars for myself. It’s up to you now. What is your life worth? Don’t forget that If you’re not convinced that what I teach can save you and your family in a worst case scenario, I will give you your money back! Contact me at coachalexander @ gmail.com to set up your life saving private lesson or group seminar.)
Have You Reverted to Being a Sheeple When You Vacation?
By millenniumfly at reThinkSurvival.com
We, as preppers, tend to pride ourselves on being aware and prepared individuals. We don’t like to be as herd animals are and given the answer without question. The thing is that this is basically what happens to you when you go on vacation. Think about it for a moment… were you really in charge the last time you were on vacation, or was the hotel, the amusement park, the locals? You’re in their world buddy, not yours.
Obviously, it’s just natural that I’m more prepared for emergencies at home; I would suspect that you are as well. After all, this is where most of our supplies, gear, food, and plans are. It follows, therefore, that you will be less prepared for an emergency when you are away from home, such as at the office, in the car, when travelling for business, and especially on vacation.
Vacations, in my humble opinion, are a very specific concern for three primary reasons: (1) you’re likely to have a bare minimum of emergency supplies with you–if any at all, (2) your fire safety and personal security may be sub-par (or even non-existent), and (3) your situation-awareness radar is probably turned off because when you’re on vacation you’re there to relax.
Concern #1
The first concern, that you’re likely to have a bare minimum of emergency supplies with you, can be somewhat difficult to deal with, in particular when you’re travelling by plane. In a car, for example, you should be able to include your vehicle emergency kit, you’ll have your car-specific supplies (e.g., fluids, tire sealant, tools, etc), and whatever you have on your person. You’ll obviously have the clothes you packed in suitcases and so on.
Of course, this assumes that you will have room to include your vehicle emergency supplies along with a lot of luggage; I have been know in the past to remove said emergency supplies because I simply had no room for them and luggage too. I have since become more stern and determined to keep the emergency supplies in the care no matter what, and suggest you do as well.
In addition to the typical emergency supplies you keep in your car, I would also encourage you to pack a few other supplies that you may tend to have handy at home, such as a flashlight, weather radio, etc.
Concern #2
The second concern, that your fire safety and personal security may be sub-par (or even non-existent), is actually a much larger concern than the first. Think for a moment about the fire safety actions and gear you may have at home. This may include additional smoke alarms, fire extinguishers in strategic places, emergency power out lights, fire escape ladders, smoke masks, and a practiced plan for you and your family to escape a fire.
Now, think about what might be missing when you stay at a hotel room or even a friend or relatives house. Sure, they probably have at least one smoke alarm and probably one fire extinguisher, but is that enough to trust your life to? Do you know where these devices are? How will you escape if you need to? You could very well be on the 10th floor of a hotel when you need to escape. Should you include smoke masks, flashlights, and so on in your luggage?
The other concern mentioned here is that of your personal security. Perhaps you take your family’s security to heart and have upgraded your doors and windows properly, you use door security bars religiously, have installed window laminate, and even have a CCW on you at all times; the list can go on and on. How does all this translate to staying at a hotel or other resort? Chances are pretty good that a vast majority of these security measures do not travel well.
Concern #3
The third concern, that your situation-awareness radar is turned off, can be the biggest danger of all. We’ve all heard the horror stories that befall hapless tourists, sometimes by doings of their own and sometimes not… just remember that this could be your family! Chances are pretty good that you’re fairly alert to problems or when “things just don’t seem right” in your everyday life. Strangely, a switch seem to flip when people go on vacation: the radar just turns off. I’ve surely done this and I’ll be you have to.
The obvious question then is: what should you do about a lack of situation-awareness on your part? I would say it starts with knowing where you will be vacationing–including friends and relatives houses–but especially when travelling to popular tourist resorts. The scum bags will be there looking for easy targets. As such, avoid looking like the easy target. Be careful with how you dress; the Hawaiian tropic shirts are dead giveaways.
Be vigilant with whom you share your vacation plans, even in passing. They may just the person looking do you harm. The same can be said for not discussing any personal details to anyone. Ensure your kids really understand this as well.
There are plenty of other ideas that are readily available via a Google search on “vacation safety”. Spend a few minutes and look it up. The point here is to re-raise your awareness level to a point akin to being at home because it is precisely those times when your guard is down that bad things can happen.
Coach David Alexander 