(HD) CrossKICK “Tabata Battle” Workout (FULL VERSION) By Coach David Alexander

Get in Shape–Lose Weight FAST! at http://www.CrossKICK.net
Click Subscribe to see my videos before anyone else!
Tabata Battle (easy to hard depending on # of rounds, KB weight, type of burpee, sprint)
Equipment needed: Battle Ropes, Kettlebell,
Each exercise lasts 30 seconds with a 15 second break.
• Jab, RH, Cross, RH
• Battle Ropes
• Jab, RH, Cross, RH
• Sprint
• Jab, RH, Cross, RH
• KB Thruster
• Jab, RH, Cross, RH
• Burpee
2′ BREAK
Repeat for 1 or 4 more rounds depending on time and fitness level

(HD) CrossKICK “Power Play” Workout (FULL VERSION) By Coach David Alexander

Get in Shape–Lose Weight FAST! at http://www.CrossKICK.net
Click Subscribe to see my videos before anyone else!
“Power Play” (easy to hard depending on # of rounds, med ball and/or KB weight)
Equipment needed: Battle Ropes, Med ball,Kettle bell,
Each exercise lasts 30 seconds with a 15 second break/transition.
• Alternate: Power Knee (right leg), Power RH (right leg) with Power Knee (left leg), Power RH (left leg)
• Battle Ropes
• Body Shots
• Med Ball Slams
• Power Knee, Power RH (right leg)
• Power Knee, Power RH (left leg)
• Goblet Squat
• Body Shots
Complete 1 to 5 rounds depending on your level of conditioning and your goals. Add weight to med ball and/or kettle bell to increase the intensity.

(HD) CrossKICK Workout 2 (FULL VERSION) by Coach David Alexander

CrossKICK The Ultimate Fitness KICKboxing Workout by Coach David Alexander. See more at http://www.CrossKICK.net.

Do the workout from home.  When the music stops then switch to the next station and start the exercise right away.

Client Profile:
Age:  33
Occupation:  Musician

(HD) CrossKICK (FULL VERSION) Beginner Workout by Coach David Alexander

Workout at home. Turn up your speakers, press play and punch the air or a heavy bag at home.
Lose Weight–Get in Shape FAST! http://www.CoachZTraining.com
Cardio Kickboxing Workout #1 (Orthodox Stance) Private Lesson Pad Work. My client is 56 and is doing this particular workout for the very first time after a tough warm up.

(HD) CrossKICK (FULL VERSION) Heavy Bag Warm Up (Basic) by Coach David Alexander

Lose Weight–Get in Shape FAST! http://www.CoachZTraining.com

Client Profile
Age: 56
Occupation:  Retired

Can’t make it to San Juan Island to train with me…then follow along at home.  Press play and punch & kick the air.

Cardio Kickboxing warm up on the heavy bag.

Questions or comments?  Leave them below or contact me at coachalexander@gmail.com.