(HD) CrossKICK (FULL VERSION) Heavy Bag Warm Up (Basic) by Coach David Alexander

Lose Weight–Get in Shape FAST! http://www.CoachZTraining.com

Client Profile
Age: 56
Occupation:  Retired

Can’t make it to San Juan Island to train with me…then follow along at home.  Press play and punch & kick the air.

Cardio Kickboxing warm up on the heavy bag.

Questions or comments?  Leave them below or contact me at coachalexander@gmail.com.